How To Properly Perform the High Bar Back Squat

How To Properly Perform the High Bar Back Squat

How To Properly Perform the High Bar Back Squat Let’s walk through how to perform the high bar back squat with perfect technique.  The squat is often called the king of the lifts and for a good reason. Before we look at the actual exercise, let’s review the...
How To Perform The Low Bar Back Squat

How To Perform The Low Bar Back Squat

How To Perform The Low Bar Back Squat This version of the squat is often used by powerlifters as it allows you to lift more weight. Muscles Used in the Low Bar Back Squat With the squat we will be targeting hip extension and knee extension. The hips will extend to...
Effective Fitness Programs Design

Effective Fitness Programs Design

Effective Fitness Programs Design There’s a big difference between a workout out and a training program.  A workout is a singular day of training whereas a training program is a strategic plan and execution of workouts to get you closer and closer to your goals.  A...