by Joseph Rosi, DPT | Apr 28, 2021 | Fitness, Shoulder
Movement Breakdown for Bench Press (Proper Technique to Keep You Lifting For Years to Come) The bench press is a movement that becomes many lifter’s favorite exercise. Why? Because progress can be seen very quickly both in terms of physique as well as objectively...
by Joseph Rosi, DPT | Apr 10, 2021 | Fitness
How To Properly Perform the High Bar Back Squat Let’s walk through how to perform the high bar back squat with perfect technique. The squat is often called the king of the lifts and for a good reason. Before we look at the actual exercise, let’s review the...
by Joseph Rosi, DPT | Mar 31, 2021 | Fitness
How To Perform The Low Bar Back Squat This version of the squat is often used by powerlifters as it allows you to lift more weight. Muscles Used in the Low Bar Back Squat With the squat we will be targeting hip extension and knee extension. The hips will extend to...
by Joseph Rosi, DPT | Mar 24, 2021 | Fitness
Effective Fitness Programs Design There’s a big difference between a workout out and a training program. A workout is a singular day of training whereas a training program is a strategic plan and execution of workouts to get you closer and closer to your goals. A...
by Joseph Rosi, DPT | Mar 17, 2021 | Fitness, Shoulder
Proper Form and Technique for the Overhead Press (OHP) Let’s break down the overhead press. In sports like powerlifting, the bench press has overtaken the overhead press to the point where you don’t see it happen as much in a gym anymore. The OHP does have a...
