by Joseph Rosi, DPT | Jun 7, 2021 | Fitness
How to Properly Perform the Sumo Deadlift (step by step) Let’s take a look at how to properly perform the sumo deadlift. This version of the deadlift is often used by females and in competitive powerlifting or strongman competitions as it has a greater emphasis on the...
by Joseph Rosi, DPT | May 20, 2021 | Fitness
How to Properly Perform the Conventional Deadlift AND Difference Between the Deadlift and Clean Let’s take a look at how to perform the deadlift or sometimes called the conventional deadlift. This version of the deadlift is often used in general resistance...
by Joseph Rosi, DPT | Apr 28, 2021 | Fitness, Shoulder
Movement Breakdown for Bench Press (Proper Technique to Keep You Lifting For Years to Come) The bench press is a movement that becomes many lifter’s favorite exercise. Why? Because progress can be seen very quickly both in terms of physique as well as objectively...
by Joseph Rosi, DPT | Apr 10, 2021 | Fitness
How To Properly Perform the High Bar Back Squat Let’s walk through how to perform the high bar back squat with perfect technique. The squat is often called the king of the lifts and for a good reason. Before we look at the actual exercise, let’s review the...
by Joseph Rosi, DPT | Mar 31, 2021 | Fitness
How To Perform The Low Bar Back Squat This version of the squat is often used by powerlifters as it allows you to lift more weight. Muscles Used in the Low Bar Back Squat With the squat we will be targeting hip extension and knee extension. The hips will extend to...
