by Joseph Rosi, DPT | Sep 2, 2021 | Shoulder
If you’ve been experiencing pain in your shoulder, it’s time to take action. Rotator cuff tendinopathy is a common shoulder condition I see regularly in the clinic. This blog post will talk about what causes this condition, how it presents itself and how...
by Joseph Rosi, DPT | Jun 7, 2021 | Fitness
How To Perform the Sumo Deadlift and Increase Your Lift Let’s take a look at how to properly perform the sumo deadlift. This is a variation of the conventional deadlift. The sumo deadlift is often used by females and in competitive powerlifting or strongman...
by Joseph Rosi, DPT | May 20, 2021 | Fitness
How to Properly Perform the Conventional Deadlift AND Difference Between the Deadlift and Clean Let’s take a look at how to perform the deadlift or sometimes called the conventional deadlift. This version of the deadlift is often used in general resistance...
by Joseph Rosi, DPT | Apr 28, 2021 | Fitness, Shoulder
Movement Breakdown for Bench Press (Proper Technique to Keep You Lifting For Years to Come) The bench press is a movement that becomes many lifter’s favorite exercise. Why? Because progress can be seen very quickly both in terms of physique as well as objectively...
by Joseph Rosi, DPT | Apr 10, 2021 | Fitness
How To Properly Perform the High Bar Back Squat Let’s walk through how to perform the high bar back squat with perfect technique. The squat is often called the king of the lifts and for a good reason. Before we look at the actual exercise, let’s review the...
