Effective Fitness Programs Design

Effective Fitness Programs Design

Effective Fitness Programs Design There’s a big difference between a workout out and a training program.  A workout is a singular day of training whereas a training program is a strategic plan and execution of workouts to get you closer and closer to your goals.  A...
How To Program Using One Rep Max

How To Program Using One Rep Max

How To Program Using One Rep Max Progressive overload is a principle based on the idea that you need to overload the body for it to change. There are some general guidelines I like to have my clients follow to make sure they are progressing, but not progressing too...
How To Choose The Right Weight For Your Workout

How To Choose The Right Weight For Your Workout

How To Choose The Right Weight For Your Workout A lot of people in the gym struggle with selecting the right weight for their workout.  If that is you as well, don’t worry because you are not alone.  Here are some tips to help you select the right weight so you can...
How To Determine Your 1 Rep Max

How To Determine Your 1 Rep Max

How To Determine Your 1 Rep Max Whether you’re a beginner, intermediate, or advanced lifter, having an idea of how much weight you can lift will allow you to strategically plan for your workouts. To determine this, you will need to perform a 1-RM or estimated 1RM...