Heather Sanft

NASM CPT, CNC Weightloss Specialist, Balance Body Reformer Pilates

Heather Sanft is a dedicated Personal Trainer and Pilates Instructor at Alinea Performance, specializing in the transition from injury recovery to long-term strength as well as weight loss and pre and post natal strength training. By combining Pilates Reformer expertise with evidence-based fitness and nutrition coaching, Heather helps clients build the confidence and sustainable movement patterns needed for a life without limits. Her collaborative approach ensures your fitness routine perfectly complements your physical therapy goals, and she has a real knack for making these potentially not so fun things fun.

If you’re looking for a workout that’s as motivating as it is effective, meet our coach, Heather. As Alinea Performance’s resident “hype coach,” Heather brings an unmatched, infectious energy to every session. She believes that movement should be the best part of your day, and she’s dedicated to helping the Cincinnati community build strength with a smile.

The High-Energy Bridge to Wellness

Heather’s coaching style is far from “quiet.” She is known for her loud, encouraging, and supportive presence, ensuring her clients feel capable and fired up about their progress. Working side-by-side with our Physical Therapists, she acts as the bridge between clinical rehab and peak performance. Her goal is to take the “scary” out of post-injury fitness by providing intentional, well-designed training that perfectly complements your recovery plan.

Expertise & Certifications Heather combines her “can-do” attitude with top-tier credentials to ensure every session is safe, progressive, and educational:

• NASM Certified Personal Trainer: Delivering high-intensity, functional strength training.

• Balanced Body Pilates Instructor: Utilizing the Reformer to build bulletproof core stability and mobility.

• Nutrition Coaching: Providing the sustainable habits needed to fuel a high-performance lifestyle.

A Judgment-Free Powerhouse Heather creates an environment where questions are encouraged and hard work is celebrated. You won’t find a boring or “sterile” experience here; instead, you’ll find a supportive, personalized coaching style focused on long-term success. Whether you are transitioning out of PT or just want to level up your fitness, Heather provides the spark you need to stay consistent and confident.

Life Outside the Studio

True to her adventurous spirit, Heather doesn’t sit still for long. Outside of the clinic, her favorite way to recharge is spending time in nature with her husband and their four children. You’ll frequently find the whole family out on hiking adventures, exploring trails and staying active together. For Heather, fitness isn’t just a job—it’s the fuel that allows her set the example for her busy family and enjoy every moment of the journey.