Blog & Resources

Pec Tears As a fitness enthusiast, you know the importance of proper form when doing exercises like bench press. But did you know that improper form, along with other factors, can lead to a pec tear? In this article, we’ll take a closer look at what a pec tear is, what causes it, and how […]

Rotator cuff injuries are a common occurrence in the general population. Yet, only some people are aware of the most effective strategies for alleviating the associated pain. It is important to understand that rotator cuff pain can disrupt sleep, leading to complications and even long-term chronic issues. As a certified physical therapist or rehabilitation specialist, […]

The Truth About Rotator Cuff Tears: Can They Heal on Their Own? Rotator cuff injuries can cause intense shoulder pain and limit range of motion, making daily activities challenging. They occur when the tendons and muscles that keep the shoulder blade attached to the upper arm bone become torn or damaged. In this article, we […]

Urinary incontinence is a common condition that can have a significant impact on an individual’s quality of life, affecting physical activity and socialization. It is a condition that can be embarrassing and isolating, and many people suffer in silence without seeking treatment. Fortunately, there are various treatment options available for urinary incontinence, including physical therapy. […]

Discover where is rotator cuff pain located and the common causes of this condition. Learn about the various symptoms of rotator cuff pain, including common locations such as the shoulder, upper arm, neck and upper back. Understand how rotator cuff pain can be caused by overuse, injury, age and poor posture.

The rotator cuff is a group of muscles and tendons that hold the shoulder joint in place. This rotator cuff is made up of 4 muscles that create a common continuous tendon, which is where it get’s it’s name – the cuff-

A radical prostatectomy is the surgical removal of the prostate gland and is typically used to treat prostate cancer. It is a major surgery with many potential side effects and complications, which is why it’s so important to have a solid plan in place for your recovery.  One key component of any post-prostatectomy recovery plan […]

The 2022 NOBULL CrossFit Open event is on the horizon, with that in mind I wanted to share with you what it takes to be ready and capable for this year’s test of fitness. In this blog post, we will discuss how CrossFit athletes can prepare their bodies and mind for the competition, as well […]

Car accidents happen every day. Physical therapists work with car accident victims anywhere from immediately following an accident to over 20 years after. They provide techniques to decrease pain, recover from an injury, and improve function. Most car accidents result in an injury and many of them have symptoms you won’t notice until later. The […]