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Whiplash Treatment in

Comprehensive, strength-based rehabilitation to help you recover from whiplash, neck strain, headaches, and lingering post-accident symptoms — so you can get back to normal life quickly and confidently.

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Common Symptoms of Whiplash We Treat

At Alinea Performance, we regularly help patients recovering from car accident–related injuries such as:

Neck pain or stiffness
Headaches or migraines
Shoulder and upper-back tension
Pain with looking over the shoulder
Dizziness, lightheadedness, or balance changes
Difficulty sleeping due to discomfort
Pain that worsens with sitting, driving, or turning your head

Why Whiplash Doesn't Fix Itself

Whiplash occurs when the neck is rapidly forced forward and backward, stretching the muscles, ligaments, and joints beyond their normal range. Even at low speeds, this sudden motion can irritate the cervical spine, strain soft tissues, and disrupt normal movement patterns.

Many people feel “okay” immediately after a crash, only to wake up days later with stiffness, pain, or headaches. Left untreated, whiplash can lead to prolonged discomfort, limited mobility, sleep disruptions, and activity restrictions.

The good news: with the right rehabilitation plan, most people recover fully and return to their normal routines without long-term issues.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

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Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Common Conditions We Treat in

At Alinea Performance, we specialize in treating a wide range of whiplash conditions:

Whiplash-Associated Disorder (WAD)

Neck pain, stiffness, and movement limitations caused by rapid acceleration–deceleration forces during a collision.

Cervical Strain/Sprain

Irritation or overstretching of muscles and ligaments in the neck leading to pain and reduced mobility.

Facet Joint Irritation

Pain from small joints in the spine that become compressed or inflamed during the accident.

Post-Traumatic Headaches

Headaches triggered by muscular tension, nerve irritation, or joint dysfunction in the neck.

Cervical Disc Irritation

Pressure or sensitivity in the cervical discs causing pain with bending, twisting, or loading.

Upper-Back and Shoulder Tension

Muscular guarding or compensations that develop after whiplash.

Pinched Nerve in Neck

A nerve in the cervical spine becomes compressed by a disc, joint, or muscle, leading to sharp neck pain, radiating arm symptoms, or weakness. It often improves with targeted physical therapy.

Posture & Movement Dysfunction

Altered movement mechanics after injury that create lingering symptoms.

Learn more about our Car Accident Physical Therapy services. If your neck pain is not related to a car accident, visit our Physical Therapy page.

Why People in Choose Alinea Performance for Whiplash Treatment

At Alinea Performance, we specialize in treating a wide range of whiplash conditions:

We Specialize in Post-Accident Rehab

Our clinicians are trained in treating whiplash and motor-vehicle–related injuries, ensuring a safe, effective recovery plan tailored to your specific symptoms.

We Address the Root Cause, Not Just the Pain

Whiplash affects muscles, joints, nerves, and movement patterns. We treat the entire system so you regain full mobility and long-term relief.

Strength + Mobility for Faster Recovery

We don’t rely on passive treatments alone. We combine hands-on care with targeted strengthening and movement retraining to restore confidence and reduce re-injury risk.

A Clear, Personalized Roadmap

You’ll know exactly what’s contributing to your symptoms, how long recovery will take, and how each phase of treatment helps you feel better.

Comfortable, Supportive Care

A car accident can be overwhelming. We make your recovery process simple, encouraging, and focused entirely on your goals.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

All Therapists

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What to Expect at Your First Visit

When you choose Alinea Performance for your whiplash, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.