Get Started

Foot and Ankle Pain Relief in

Strength-based physical therapy that gets you out of pain and back to training confidently — without injections, surgery, or endless rest.

Speak with a Foot and Ankle Specialist

Reserve Your Discounted Evaluation

Common Foot and Ankle Pain Patterns We Treat Every Week

The Most Common Knee Complaints We See in Athletes & Active Adults:

Pain when they first stand up
Difficulty with balance and control
Inability to carry or lift objects easily
Pain when going up/ down the stairs
Difficulty with prolonged standing
Leg weakness/ numbness that won’t go away

Why Foot and Ankle Pain Doesn't Fix Itself

The foot and ankle is a complex structure with high flexibility and heavy load demands. After treating thousands of foot and ankle-related cases across our locations, we’ve seen how waiting often makes things worse.

Ignoring foot and ankle pain can lead to compensatory posture, muscular imbalance, chronic stiffness and decreased stability. What begins as mild tension can evolve into persistent pain that affects sleep, training, and daily performance.

The good news? With the right approach, most foot and ankle pain is completely reversible.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

Find a Location Near Your

Speak with a Specialist

Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Common Conditions We Treat in

At Alinea Performance, we specialize in treating a wide range of foot and ankle conditions:

Plantar Fasciitis

The leading cause of heel pain, particularly the sharp morning pain upon first steps, due to inflammation of the tissue running across the bottom of the foot.

Achilles Tendinitis

Pain and stiffness in the back of the heel and lower calf caused by inflammation of the Achilles tendon (a common running injury).

Ankle Sprains

A stretched or torn ankle ligament, often caused by the foot rolling inward (inversion) during a sudden twist or fall.

Stress Fractures

Tiny cracks in the bones of the foot or leg, a common overuse injury in athletes causing subtle, activity-related pain.

Bunions

A bony bump that forms at the base of the big toe joint, often causing pain and toe misalignment.

Hallux Rigidus

Painful stiffness and loss of motion in the big toe joint caused by osteoarthritis and wear-and-tear.

Metatarsalgia

Relief for general forefoot pain and inflammation, often described as a burning or aching sensation in the ball of the foot.

Heel Spurs

Bony growth on the underside of the heel bone, often associated with chronic plantar fasciitis.

Posterior TIbial Tendon Dysfunction

This condition involves the failure of the main arch-supporting tendon, resulting in inner ankle pain and progressive arch collapse.

Ankle Fractures

A broken bone in the ankle joint, typically caused by severe trauma or a rotational force to the foot.

Morton's Neuroma

Thickening of the nerve tissue in the forefoot, causing a sharp, burning pain or feeling like a pebble under the ball of the foot.

Lisfranc Injury

An injury to the midfoot ligaments and joints, typically causing severe pain and instability after a twisting fall or direct trauma.

Learn more about our Physical Therapy services. If your foot or ankle pain started after a car accident, visit our MVA page.

Why People in Choose Alinea Performance for Foot and Ankle Pain Relief

At Alinea Performance, we specialize in treating a wide range of foot and ankle conditions:

We Identify the Real Source of Foot & Ankle Pain (It’s Not Always the Foot)

Many foot and ankle issues come from limited mobility, poor foot control, weak hips, or altered walking mechanics. We assess your entire lower body so we treat the true cause—not just the painful area.

A Clear, Personalized Roadmap for Fast and Lasting Relief

Plantar fasciitis, Achilles pain, and ankle sprains don’t improve with random stretches. You’ll receive a step-by-step plan tailored to your pain level, mobility, and activity goals so you know exactly how to get better.

Stay Active While You Heal — No More “Just Stop Running or Walking”

The biggest false belief is that foot and ankle pain requires complete rest. We teach you how to modify activity safely while building strength and mobility so you can keep moving without aggravating the injury.

Hands-On Treatment + Targeted Strength for Better Results

Lasting recovery requires more than shoe inserts or stretching. We blend manual therapy, soft tissue work, mobility drills, balance training, and progressive strengthening to restore foot control and reduce pain quickly.

We Specialize in Runners, Walkers, Lifters, and Active Adults

Whether it hurts when running, jumping, squatting, or simply standing, we build a plan that restores your ability to move confidently and pain-free. Our approach corrects the movement patterns that caused the issue in the first place.

We Help You Avoid Injections, Orthotics Dependence, and Chronic Flare-Ups

Many people are told they need injections, orthotics forever, or long-term rest. We show you how to rebuild strength and control so your feet function naturally—without ongoing pain or repeated flare-ups.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

All Therapists

Join Our Team

What to Expect at Your First Visit

When you choose Alinea Performance for your foot and ankle pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.