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Knee Pain Relief in

Strength-based physical therapy that gets you out of pain and back to training confidently — without injections, surgery, or endless rest.

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Common Knee Pain Patterns We Treat Every Week

The Most Common Knee Complaints We See in Athletes & Active Adults:

Pain when they first stand up
Pain that radiates down their leg
Inability to carry or lift objects easily
Pain when going up/ down the stairs
Difficulty with prolonged standing
Leg weakness/ numbness that won’t go away

Why Knee Pain Doesn't Fix Itself

The knee is a delicate structure with high flexibility and heavy load demands. After treating thousands of knee-related cases across our locations, we’ve seen how waiting often makes things worse.

Ignoring knee pain can lead to compensatory posture, muscular imbalance, chronic stiffness and decreased knee stability. What begins as mild tension can evolve into persistent pain that affects sleep, training, and daily performance.

The good news? With the right approach, most knee pain is completely reversible.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

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Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Common Conditions We Treat in

At Alinea Performance, we specialize in treating a wide range of knee conditions:

Knee Osteoarthritis

Chronic knee pain caused by the breakdown of joint cartilage (wear-and-tear arthritis), leading to stiffness and swelling.

Patellar Tendinitis

Pain just below the kneecap caused by inflammation of the patellar tendon.

Runner's Knee

Dull, aching pain around the kneecap that affects many runners; find treatments for this common overuse injury.

Meniscus Tear

Sudden twisting can cause a tear in the crescent-shaped knee cartilage, leading to sharp pain, locking, or popping in the knee joint.

Knee Bursitis

A condition where the fluid-filled sacs (bursae) around the knee joint become inflamed.

IT Band Syndrome

A frequent cause of outer knee pain in runners and cyclists, resulting from tightness and friction of the IT band over the knee joint.

ACL Tear

A serious injury often sustained during sports, involving a complete or partial tear of the Anterior Cruciate Ligament, leading to knee instability

Plica Syndrome

Knee pain caused by an inflamed fold of tissue (plica) inside the knee joint that becomes thick and irritated.

Osgood-Schlatter Disease

Knee pain and bony swelling below the kneecap in adolescents, often linked to growth spurts and sports activity.

Patellofemoral Pain Syndrome

Anterior knee pain, resulting from the kneecap (patella) tracking improperly during movement.

Patellar Tendinopathy

Chronic pain and stiffness in the patellar tendon due to tendon degeneration

Learn more about our Physical Therapy services. If your knee pain started after a car accident, visit our MVA page.

Why People in Choose Alinea Performance for Knee Pain Relief

At Alinea Performance, we specialize in treating a wide range of knee conditions:

We Identify the True Source of Your Knee Pain

Knee pain is often not a knee problem. It commonly comes from hip weakness, poor foot mechanics, quad imbalances, limited ankle mobility, or faulty movement patterns. We find the real driver so you get results that last.

A Personalized Plan That Fixes Strength, Mobility, and Technique

Successful knee rehab requires more than ice and “quad sets.” We build a step-by-step program addressing mobility, strength, alignment, and mechanics so your knee can handle load without pain.

We Keep You Training — No More “Stop Squatting or Running” Advice

One of the biggest false beliefs is that knee pain requires rest. It doesn’t. We show you how to modify activities, adjust technique, and progress safely so you stay active while your knee gets stronger.

Hands-On Treatment + Performance-Based Rehab

We combine manual therapy, soft tissue work, dry needling (if appropriate), mobility training, and progressive strength loading—exactly what stubborn knee pain needs to improve quickly and stay better.

Proven Results With Lifters, Runners, and Active Adults

Whether your knee hurts with squats, stairs, running, or daily activity, we understand the demands and build a plan to restore confidence, power, and pain-free movement.

We Help You Avoid Injections, Braces, and Recurring Flare-Ups

Knee pain improves predictably when treated correctly. Our approach fixes the underlying issues so you don’t end up in the cycle of temporary relief → flare-up → frustration.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

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What to Expect at Your First Visit

When you choose Alinea Performance for your knee pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.