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Shoulder Pain Relief in

Strength-based physical therapy that gets you out of pain and back to training confidently — without injections, surgery, or endless rest.

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Common Shoulder Pain Patterns We Treat Every Week

The Most Common Shoulder Complaints We See in Athletes & Active Adults:

Sharp pain when pressing overhead in the gym
Persistent ache that disrupts sleep
Weakness during CrossFit or lifting sessions
Limited range of motion affecting pickleball or tennis
Clicking or popping during kettlebell swings
Pain radiating down the arm during workouts

Why Shoulder Pain Doesn't Fix Itself

The shoulder is the most mobile joint in your body—which also makes it the most vulnerable. After treating thousands of shoulder cases across our locations, we've seen firsthand how waiting makes things worse.

Ignoring shoulder pain leads to compensatory movement patterns, weakened muscles, and chronic instability. What starts as mild discomfort can escalate into a condition requiring surgery.

The good news? With the right approach, most shoulder pain is completely reversible.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

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Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Common Conditions We Treat in

At Alinea Performance, we specialize in treating a wide range of shoulder conditions:

Rotator Cuff Tears

Tears in the muscles and tendons that stabilize your shoulder joint, often from lifting or overuse.

Shoulder Impingement

Tears in the muscles and tendons that stabilize your shoulder joint, often from lifting or overuse.

AC Joint

Tears in the muscles and tendons that stabilize your shoulder joint, often from lifting or overuse.

Learn more about our Physical Therapy services. If your shoulder pain started after a car accident, visit our MVA page.

Why People in Choose Alinea Performance for Shoulder Pain Relief

At Alinea Performance, we specialize in treating a wide range of shoulder conditions:

We Find the True Source of Your Shoulder Pain (It’s Not Always the Shoulder)

Shoulder issues often come from poor scapular control, limited thoracic mobility, rotator cuff imbalances, neck stiffness, or faulty lifting mechanics. We assess the whole chain so we treat what’s actually causing your pain—not just the irritated spot.

A Personalized Roadmap That Restores Strength and Stability

Shoulder pain doesn’t improve with random band exercises. We build a customized plan that addresses mobility, stability, and shoulder blade control so you regain confidence and pain-free motion.

We Focus on Active PeopleStay Active While You Heal — No More “Just Stop Lifting” Advice

One of the biggest false beliefs is that shoulder pain means you need total rest. We show you how to modify pressing, pulling, overhead work, and daily tasks so you keep training safely while your shoulder gets stronger.

Hands-On Treatment + Targeted Strengthening for Faster Results

We blend manual therapy, soft tissue work, dry needling (if appropriate), mobility drills, and progressive strengthening to reduce pain quickly while restoring full function and overhead control.

Proven Success With Lifters, Athletes, and Active Adults

Whether your shoulder hurts during pressing, overhead movements, sleep, or daily activity, we understand the demands and build a plan tailored to your goals—not just short-term pain relief.

We Help You Avoid Injections, Surgery, and Long-Term Weakness

Most shoulder injuries respond extremely well to conservative care when guided correctly. We fix the underlying issues so you don’t end up in a cycle of flare-ups, compensations, or unnecessary procedures.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

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What to Expect at Your First Visit

When you choose Alinea Performance for your shoulder pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.