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Urinary Continence at Alinea Performance

Specialized, strength-based pelvic health therapy that helps men regain control, confidence, and normal function — without depending on pads, medications, or long-term rest.

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Common Symptoms We See In Men

At our Clinics, We Frequently Work With Men Experiencing:

Leakage when coughing, sneezing, or lifting
Dribbling after urination
Sudden urge to urinate with little warning
Difficulty holding urine during daily tasks
Increased frequency or waking up at night to urinate
Post-prostatectomy incontinence

Why Male Urinary Incontinence Doesn't Fix Itself

Many men assume bladder leakage is “normal” after prostate surgery, with aging, or during high-pressure activities — but it isn’t something you have to live with.

Urinary incontinence occurs when the pelvic floor muscles, core pressure system, and bladder function become uncoordinated or weakened. Left untreated, leakage often becomes unpredictable, affecting workouts, daily life, intimacy, and overall confidence.

The good news: with the right evaluation and strengthening strategy, most men see significant improvements — often faster than expected.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

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Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Stop Letting Male Urinary Incontinence Hold You Back

Schedule your evaluation today and start your journey to pain-free performance

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Common Conditions We Treat in Alinea Performance

At Alinea Performance, we specialize in treating a wide range of incontinence conditions:

Stress Urinary Incontinence

Leakage triggered by lifting, coughing, sneezing, exercise, or increased abdominal pressure due to weak or uncoordinated pelvic floor muscles.

Urge Urinary Incontinence

Strong, sudden urges to urinate — often leading to leakage — caused by bladder sensitivity or difficulty regulating the urge–control system.

Mixed Incontinence

A combination of stress and urge leakage, common in active men or those recovering from pelvic surgeries.

Post-Prostatectomy Incontinence

Leakage after prostate surgery caused by pelvic floor weakness, nerve disruption, or pressure imbalance — highly responsive to targeted rehab.

Pelvic Floor Weakness or Incoordination

Underactive, overactive, or poorly coordinated pelvic floor muscles that struggle to control pressure and support continence.

Post-Surgical Pelvic Dysfunction

Changes in strength, pressure, and bladder control after prostate removal, hernia repair, abdominal surgery, or pelvic trauma.

Learn more about our Physical Therapy services. If your incontinence is related to pelvic pain, visit our CPPS page.

Why People Choose Alinea Performance for Urinary Continence

At Alinea Performance, we specialize in treating a wide range of incontinence conditions:

We Specialize in Male Pelvic Health

Unlike most clinics, we have advanced training in male pelvic floor rehabilitation, continence restoration, and post-prostatectomy recovery — giving you expert, discreet care designed specifically for men.

We Treat the Root Cause, Not Just Symptoms

Leakage isn’t solved by generic Kegels. We identify the true contributors — pelvic floor weakness, overactivity, core pressure issues, bladder habits, or post-surgical changes — and fix them at the source.

Private, Confidential, and Judgment-Free Care

We provide a supportive environment where you can openly discuss symptoms, ask questions, and receive highly personalized treatment without embarrassment or discomfort.

Proven Success With Post-Prostatectomy Patients

We help men regain continence after prostate removal by rebuilding the pelvic floor system, retraining bladder function, and restoring confidence in daily and active life.

Faster Progress With a Clear Plan

You’ll receive a straightforward roadmap showing exactly what’s causing your leakage, how we’ll treat it, and what milestones to expect — so you know you’re making progress every step of the way.

A Modern, Whole-Body Approach

We address the entire system—pelvic floor, core, breathing, hips, and bladder behavior—so you regain control with less effort and better long-term confidence.

Related Services That Support Your Recovery

We combine multiple treatment approaches for faster, more complete Urinary Continence

What to Expect at Your First Visit

When you choose Alinea Performance to help you become continent, you’ll experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.

A Private, Supportive Pelvic Health Assessment
Pelvic Floor Strength and Coordination Testing
Core and Pressure System Screening
Bladder Behavior and Habit Analysis
Functional Movement and Strength Testing
A Tailored Physical Therapy Plan To Help You

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Frequently Asked Questions

Get quick answers to our most frequently asked questions.

Still have questions?

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Do I need a referral from my physician before attending Physical Therapy?

No a referral for physical therapy is NOT required therapy. Some insurance providers may require one therefore, if you have one, we will add it to your file. If your insurance requires one, we will let you know before your first visit.

What should I expect during my first visit?

During your first visit, you'll undergo a comprehensive evaluation. We'll discuss your medical history, assess your current condition, and perform a physical examination. This helps us understand your specific needs and goals. Based on this information, we'll develop a personalized treatment plan tailored to your unique situation. You'll also have the opportunity to ask any questions and discuss any concerns you might have about your treatment.