Tampa Physical Therapy

We help active adults decrease pain, recover from an injury, and increase performance.

Dr. Jessica Rosi helping a patient with a bird dog

Our Services

Physical Therapy

Physical Therapy

For those who have pain that is keeping them from being able to do the things they enjoy.

online rehab coaching

Online Rehab Coaching

For the ones who have demanding schedules and need to get better on their own time.

online coaching

Online Coaching

For those looking to get into shape, take back their life, and those looking for extra accountability.

About Us

We’re Passionate About Helping People 

Who are looking to optimize their health through learning to move, feel, and eat better.


Our Mission

To help our communities decrease pain, recover from an injury, and increase performance through improving movement, injury recovery guidance, proper nutrition guidance, strength training, and accountability coaching,

Who We Work With

Here Are Some Of The Most Common People We Help

Dr. Rosi cueing a squat
Active Adults

Who just needs a little help (or a lot of help!) getting back to the activities they love after an injury or setback.


Who want to safely increase their mileage while reducing the aches and pains, as well as lower their risk for injury.

Lifters/ Gym Enthusiasts

Who don’t want their pain and stiffness to interfere with their training goals and are tired of being told to “just stop lifting” or working out.


Who want to continue pushing their limits, but are being held back by an injury or pain.

Active Women

Who have poured all their energy and love into their children, who have now grown, and want to enjoy this next phase of their life with their spouse without being slowed down by aging.

Busy Professionals

Who need to get better on their own terms without surgery, injections, or medications. 

Chronic Pain

Who need to keep their bodies performing at their best, without painkillers or visits to the GP.

Older Adults

Who want to stay active within their home and community. 

Check Out The

Latest From Our Blog

Nerve Pain Awareness and Sciatica

Nerve Pain Awareness and Sciatica

Sciatica is an often debilitating condition with symptoms that mimic those of a herniated or prolapsed disc. Sciatica can also be caused by spinal stenosis, spondylolisthesis, spinal tumors, injury to the lower back or pelvis, infections in the spine and more. Here are some tips for physical therapy for sciatica pain!