Get a plan tailored to your condition and goals
Know exactly what to do each week—no more guesswork
Stay consistent with expert accountability
Avoid re-injury with progressive, smart programming
Learn proper form and movement with personalized video feedback
Fit your rehab into your schedule, wherever you are
Get a plan tailored to your condition and goals
Know exactly what to do each week—no more guesswork
Stay consistent with expert accountability
Avoid re-injury with progressive, smart programming
Learn proper form and movement with personalized video feedback
Fit your rehab into your schedule, wherever you are
Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.
Get quick answers to our most frequently asked questions.
Online rehab coaching is a personalized coaching program designed specifically to help your rehab and recovery created by your physical therapist and delivered virtually. Instead of only visiting a clinic, you work with a licensed physical therapist who creates a customized plan, provides video exercise demonstrations including any specific adjustments, and gives ongoing feedback through our coaching platform.
In-person physical therapy focuses on hands-on treatment in a clinic setting. Online rehab coaching emphasizes movement, exercise progressions, education, and accountability. While we don’t do manual therapy virtually, many clients actually get better long-term results because they’re consistent with exercises and are supported in their program.
You only need a smartphone. Your physical therapist will design a custom program that fits your schedule and lifestyle, including the equipment you have available - if any.
You’ll have access to secure messaging inside the platform. Most clients hear back from their coach within 24 hours during weekdays. In addition, you will receive video reviews of your technique and training videos weekly.
Every program is tailored to your goals and designed by your therapist to ensure you progress safely and effectively. While most programs run 12–24 weeks, the exact length depends on your condition and objectives. Many clients choose to continue long-term for performance coaching, injury prevention, and ongoing accountability.
Yes! Many of our online rehab coaching clients also choose to combine their program with in-person or virtual visits. This hybrid approach gives you the best of both worlds—personalized guidance online plus hands-on or face-to-face support when needed.
Results vary, but our clients often experience,
Reduced pain and improved movement
Faster recovery, often requiring fewer sessions when combining hybrid and online coaching compared to one-on-one care alone
Increased strength and performance
More confidence in returning to activities they love
Call or send us a message to set up your consultation. Because every program is fully customized, the first step is meeting with a physical therapist to determine whether we can help. If we’re a good fit, your therapist will walk you through the next steps—explaining your options in detail and outlining any out-of-pocket costs.
