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Elbow Pain Relief in

Strength-based physical therapy that gets you out of pain and back to training confidently — without injections, surgery, or endless rest.

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Common Elbow Pain Patterns We Treat Every Week

The Most Common Elbow Complaints We See in Athletes & Active Adults:

Sharp pain when pressing, pushing, or gripping especially during workouts
Persistent ache around the elbow that can disrupt tasks or even sleep
Grip weakness
Limited range of motion affecting sports like pull ups, pickleball, or tennis
Clicking, popping, or catching during bending/ extending the elbow
Pain radiating down the forearm or into the wrist

Why Elbow Pain Doesn't Fix Itself

The elbow handles a lot of stress with lifting and gripping, which makes it easy to injure and slow to heal. From years of treating elbow pain, we know that waiting usually leads to worse symptoms.

Ignoring elbow pain leads to compensatory movement patterns, weakened muscles, and chronic instability. What starts as mild discomfort can escalate into a condition requiring surgery.

The good news? With the right approach, most elbow pain is completely reversible.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

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Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Common Conditions We Treat in

At Alinea Performance, we specialize in treating a wide range of elbow conditions:

Tennis Elbow

Irritation of the tendons on the outside of the elbow, causing pain with gripping, lifting, or pulling. Common in lifters, racquet sports, and anyone with repetitive hand or wrist use.

Golfer's Elbow

Inflammation of the tendons on the inside of the elbow, leading to pain with gripping, lifting, or rotational movements. Often seen in golfers, throwers, and strength athletes.

Triceps Tendinopathy

Overuse or irritation of the triceps tendon at the back of the elbow, causing pain with pressing, push-ups, dips, or overhead lifting.

Cubital Tunnel Syndrome

Compression of the ulnar nerve on the inside of the elbow, leading to numbness, tingling, or pain down the forearm into the ring and pinky fingers.

Pronator Syndrome

Entrapment of the median nerve near the elbow, causing forearm pain, grip weakness, and symptoms similar to carpal tunnel but higher up the arm.

Barbell Elbow

Overuse irritation from frequent pressing, front rack holds, or gripping during lifting, leading to pain on either the inside or outside of the elbow.

Olecranon (Elbow) Bursitis

Inflammation of the small fluid-filled sac at the tip of the elbow, causing swelling, tenderness, and pain with leaning or bending.

Distal Biceps Tendinopathy

Strain or degeneration of the biceps tendon near the elbow, leading to pain during pulling, rowing, or deadlifts.

Ulnar Collateral Ligament (UCL) Sprain

Injury to the main stabilizing ligament on the inside of the elbow, common in throwers and athletes who perform high-velocity or overhead movements.

Learn more about our Physical Therapy services. If your elbow pain started after a car accident, visit our MVA page.

Why People in Choose Alinea Performance for Elbow Pain Relief

At Alinea Performance, we specialize in treating a wide range of elbow conditions:

We Identify the True Source of Your Elbow Pain

Most people assume elbow pain is just a tendon problem. We look deeper—at your shoulder, wrist, grip strength, mobility, lifting technique, and tissue irritability—so we treat the real driver of your pain, not just the irritated spot.

A Clear Roadmap Designed for Lifters, Athletes, and Active Adults

Tendon-related elbow pain improves fastest when loading is progressed correctly. We build a precise step-by-step plan that fits your training level and goals instead of handing you generic exercises that don’t change anything.

Stay Active While You Heal (No Forced Rest)

The biggest false belief is that elbow pain requires total rest. It doesn’t. We show you how to modify gripping, pressing, pulling, and daily tasks so you keep training safely while your elbow gets stronger and more resilient.

1:1 Hands-On Care Plus Targeted Strengthening

You get one-on-one treatment every visit, blending manual therapy, soft tissue work, dry needling (if appropriate), mobility drills, and progressive tendon loading—exactly what stubborn elbow pain needs to improve.

Proven Results With Tennis Elbow, Golfer’s Elbow, and Grip-Related Pain

Whether your pain came from lifting, work, grip-heavy hobbies, or overuse, our approach is designed to reduce pain quickly and rebuild the strength and stamina your elbow needs to perform at a high level again.

We Help You Avoid Injections, Braces, and Long-Term Tendon Issues

Most elbow injuries respond extremely well to conservative treatment when guided properly. We help you fix the root cause now so you don’t end up needing injections, chronic bracing, or dealing with recurring flare-ups.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

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What to Expect at Your First Visit

When you choose Alinea Performance for your elbow pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.