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Hip Pain Relief in Tampa

Strength-based physical therapy that gets you out of pain and back to training confidently — without injections, surgery, or endless rest.

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Common Hip Pain Patterns We Treat Every Week

The Most Common Hip Complaints We See in Athletes & Active Adults:

Pain when they first stand up
Pain that radiates down their leg
Inability to carry or lift objects easily
Pain when bending over
Difficulty with prolonged standing
Leg weakness/ numbness that won’t go away

Why Hip Pain Doesn't Fix Itself

The hip is a delicate structure with high flexibility and heavy load demands. After treating thousands of hip-related cases across our locations, we’ve seen how waiting often makes things worse.

Ignoring hip pain can lead to compensatory posture, muscular imbalance, chronic stiffness and decreased hip stability. What begins as mild tension can evolve into persistent pain that affects sleep, training, and daily performance.

The good news? With the right approach, most hip pain is completely reversible.

Common Conditions We Treat in Tampa

At Alinea Performance, we specialize in treating a wide range of hip conditions:

Hip Osteoarthritis

The most common cause of chronic hip pain involving the wear and tear of cartilage in the joint, often leading to stiffness and reduced mobility.

Trochanter Bursitis

Inflammation of the bursa on the side of the hip, resulting in painful tenderness felt on the outer thigh or side of the hip.

Hip Labral Tear

An injury to the ring of cartilage (labrum) that lines the hip socket, often causing a sharp, catching sensation and groin pain.

Hip Impingement

A structural issue where abnormal bone shapes in the hip cause the ball and socket to rub, leading to pain, especially during flexion and rotation.

Snapping Hip

A condition characterized by a snapping or clicking sensation around the hip, often caused by a tendon moving over the hip joint structure.

Sciatica

Radiating leg pain and nerve symptoms originating from the sciatic nerve, commonly caused by a herniated disc or nerve root compression in the spine.

Piriformis Syndrome

This is a common cause of deep buttock pain that often mimics sciatica, stemming from a tight or inflamed piriformis muscle irritating the sciatic nerve.

Hip Fracture

A critical injury usually resulting from a fall, involving a break in the femur's upper end near the hip joint.

Learn more about our Physical Therapy services. If your hip pain started after a car accident, visit our MVA page.

Why People in Tampa Choose Alinea Performance for Hip Pain Relief

At Alinea Performance, we specialize in treating a wide range of hip conditions:

We Identify Whether Your Hip Pain Is Truly a Hip Problem

Many “hip issues” actually come from limited spine mobility, poor pelvic control, tightness in surrounding muscles, or weakness in the glutes. We evaluate the entire chain—lumbar, pelvis, hip, and gait—to pinpoint the true cause so treatment is precise and effective.

A Personalized Plan That Fixes Mobility, Strength, and Movement Together

Hip pain rarely improves with stretching alone. We create a step-by-step roadmap that blends mobility work, strength training, and movement retraining so you see real improvement that lasts.

Stay Active While You Heal — No More “Just Stop Squatting or Running”

One of the biggest false beliefs is that hip pain requires complete rest. We show you how to modify workouts, improve technique, and keep training safely while your hip becomes stronger and more stable.

Hands-On Treatment + Targeted Strengthening for Faster Relief

We combine manual therapy, soft tissue work, dry needling (if appropriate), mobility drills, and progressive strengthening to reduce pain quickly while rebuilding durability through the hip and pelvis.

Proven Success With Runners, Lifters, and Busy Adults

Whether your hip hurts with sitting, walking, lifting, or running, we understand the movement demands and build a plan that gets you back to full performance—not just “pain-free.”

We Help You Avoid Injections, Surgery, or Long-Term Hip Problems

Many hip conditions respond extremely well to conservative treatment when guided correctly. We fix the underlying issues now so you don’t end up with chronic tightness, recurring flare-ups, or unnecessary procedures down the road.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance Tampa

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

Dr. Joseph Rosi II

Physical Therapist

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All Therapists

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What to Expect at Your First Visit

When you choose Alinea Performance for your hip pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.