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Urinary Continence in Tampa

Specialized, strength-based pelvic health therapy that helps men regain control, confidence, and normal function — without depending on pads, medications, or long-term rest.

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Common Symptoms We See In Men

At our Clinics, We Frequently Work With Men Experiencing:

Leakage when coughing, sneezing, or lifting
Dribbling after urination
Sudden urge to urinate with little warning
Difficulty holding urine during daily tasks
Increased frequency or waking up at night to urinate
Post-prostatectomy incontinence

Why Male Urinary Incontinence Doesn't Fix Itself

Many men assume bladder leakage is “normal” after prostate surgery, with aging, or during high-pressure activities — but it isn’t something you have to live with.

Urinary incontinence occurs when the pelvic floor muscles, core pressure system, and bladder function become uncoordinated or weakened. Left untreated, leakage often becomes unpredictable, affecting workouts, daily life, intimacy, and overall confidence.

The good news: with the right evaluation and strengthening strategy, most men see significant improvements — often faster than expected.

Common Conditions We Treat in Tampa

At Alinea Performance, we specialize in treating a wide range of incontinence conditions:

Stress Urinary Incontinence

Leakage triggered by lifting, coughing, sneezing, exercise, or increased abdominal pressure due to weak or uncoordinated pelvic floor muscles.

Urge Urinary Incontinence

Strong, sudden urges to urinate — often leading to leakage — caused by bladder sensitivity or difficulty regulating the urge–control system.

Mixed Incontinence

A combination of stress and urge leakage, common in active men or those recovering from pelvic surgeries.

Post-Prostatectomy Incontinence

Leakage after prostate surgery caused by pelvic floor weakness, nerve disruption, or pressure imbalance — highly responsive to targeted rehab.

Pelvic Floor Weakness or Incoordination

Underactive, overactive, or poorly coordinated pelvic floor muscles that struggle to control pressure and support continence.

Post-Surgical Pelvic Dysfunction

Changes in strength, pressure, and bladder control after prostate removal, hernia repair, abdominal surgery, or pelvic trauma.

Learn more about our Physical Therapy services. If your incontinence is related to pelvic pain, visit our CPPS page.

Why People in Tampa Choose Alinea Performance for Urinary Continence

At Alinea Performance, we specialize in treating a wide range of incontinence conditions:

We Identify the Real Cause of Leakage — Not Just the Symptoms

Male urinary leakage is rarely “just a weak bladder.” It often comes from pelvic floor tension, poor pressure control, scar tissue, abdominal weakness, or compensation patterns after prostate surgery. We pinpoint the exact cause so treatment is targeted and effective.

A Proven, Discreet Approach Designed Specifically for Men

Most pelvic rehab is designed around women. Our approach is male-specific and addresses the unique anatomy, pressure demands, and recovery patterns that men experience—especially after prostate surgery or long-standing leakage.

We Go Beyond Kegels (Because They’re Not Enough)

The biggest false belief is that men should “just do Kegels.” For many, Kegels make symptoms worse. We teach you how to properly coordinate the pelvic floor, diaphragm, and core so leakage improves quickly and stays better.

Hands-On Treatment + Pelvic Floor Training for Faster Results

We blend manual therapy, mobility work, pressure training, pelvic floor retraining, and functional strengthening. This combination accelerates recovery far faster than exercises alone.

Specialized Care for Post-Prostatectomy and Long-Standing Leakage

Whether symptoms started recently or years ago, improvements are possible. We help men regain control after prostate surgery, chronic pelvic tension, or nerve irritation—restoring confidence and quality of life.

Private, 1-on-1 Care With a Therapist Who Makes You Feel Comfortable

Incontinence is personal and often embarrassing to discuss. You’ll work privately with a specialist who helps men every day, provides a judgment-free environment, and guides you through a clear and supportive plan for recovery.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance Tampa

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

Dr. Joseph Rosi II

Physical Therapist

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All Therapists

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What to Expect at Your First Visit

When you choose Alinea Performance to help you become continent, you’ll experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.

A Private, Supportive Pelvic Health Assessment
Pelvic Floor Strength and Coordination Testing
Core and Pressure System Screening
Bladder Behavior and Habit Analysis
Functional Movement and Strength Testing
A Tailored Physical Therapy Plan To Help You

Testimonials

Don't Just Take Our Word For It

Stop Letting Male Urinary Incontinence Hold You Back

Schedule your evaluation today and start your journey to pain-free performance

Speak with a Specialist

Related Services That Support Your Recovery

We combine multiple treatment approaches for faster, more complete Urinary Continence

Online Rehab Coaching

Male Pelvic Floor Therapy

Answers at your fingertips

Frequently Asked Questions

Get quick answers to our most frequently asked questions.

Still have questions?

Can’t find the answer you’re looking for? Contact Alinea Performance!

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Do I need a referral from my physician before attending physical therapy?

No. The state of Florida does NOT require a referral to be seen by a physical therapist. This includes Medicare patients as Medicare does NOT require a referral. However, if you are using insurance there are some specific plans that do have requirements regarding signatures or referrals. If your insurance has specific requirements, we will let you know before your first visit.

What should I expect during my first visit?

During your first visit, you'll undergo a comprehensive evaluation. We'll discuss your medical history, assess your current condition, and perform a physical examination. This helps us understand your specific needs and goals. Based on this information, we'll develop a personalized treatment plan tailored to your unique situation. You'll also have the opportunity to ask any questions and discuss any concerns you might have about your treatment.

Do you use hands-on treatment?

Yes. When appropriate, we use manual therapy techniques like joint mobilization, soft-tissue work, dry needling, and directional loading strategies. These help decrease pain quickly so you can move more easily and progress into strengthening.

Can physical therapy help me avoid surgery or injections?

In many cases, yes. Most pain improves with the right combination of movement correction, strength training, and hands-on care. We’ll also tell you honestly if imaging or a surgical consult is appropriate.

Will my PT explain what’s actually causing my pain?

Yes. One of our main goals is education. You’ll understand exactly what is causing your pain, why it’s happening, and how to fix it. Knowing the root cause reduces fear and speeds up recovery.

How do I know if physical therapy is right for me?

If pain limits your workouts, daily activities, sleep, or quality of life—even slightly—PT is the right next step. A short evaluation can determine exactly what’s going on and what your fastest path forward looks like.