Get Started

Urinary Continence in Tampa

Specialized, strength-based pelvic health therapy that helps men regain control, confidence, and normal function — without depending on pads, medications, or long-term rest.

Speak with a Continence Specialist

Reserve Your Discounted Evaluation

Common Symptoms We See In Men

At our Clinics, We Frequently Work With Men Experiencing:

Leakage when coughing, sneezing, or lifting
Dribbling after urination
Sudden urge to urinate with little warning
Difficulty holding urine during daily tasks
Increased frequency or waking up at night to urinate
Post-prostatectomy incontinence

Why Male Urinary Incontinence Doesn't Fix Itself

Many men assume bladder leakage is “normal” after prostate surgery, with aging, or during high-pressure activities — but it isn’t something you have to live with.

Urinary incontinence occurs when the pelvic floor muscles, core pressure system, and bladder function become uncoordinated or weakened. Left untreated, leakage often becomes unpredictable, affecting workouts, daily life, intimacy, and overall confidence.

The good news: with the right evaluation and strengthening strategy, most men see significant improvements — often faster than expected.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

Find a Location Near Your

Speak with a Specialist

Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Common Conditions We Treat in Tampa

At Alinea Performance, we specialize in treating a wide range of incontinence conditions:

Stress Urinary Incontinence

Leakage triggered by lifting, coughing, sneezing, exercise, or increased abdominal pressure due to weak or uncoordinated pelvic floor muscles.

Urge Urinary Incontinence

Strong, sudden urges to urinate — often leading to leakage — caused by bladder sensitivity or difficulty regulating the urge–control system.

Mixed Incontinence

A combination of stress and urge leakage, common in active men or those recovering from pelvic surgeries.

Post-Prostatectomy Incontinence

Leakage after prostate surgery caused by pelvic floor weakness, nerve disruption, or pressure imbalance — highly responsive to targeted rehab.

Pelvic Floor Weakness or Incoordination

Underactive, overactive, or poorly coordinated pelvic floor muscles that struggle to control pressure and support continence.

Post-Surgical Pelvic Dysfunction

Changes in strength, pressure, and bladder control after prostate removal, hernia repair, abdominal surgery, or pelvic trauma.

Learn more about our Physical Therapy services. If your incontinence is related to pelvic pain, visit our CPPS page.

Why People in Tampa Choose Alinea Performance for Urinary Continence

At Alinea Performance, we specialize in treating a wide range of incontinence conditions:

We Identify the Real Cause of Leakage — Not Just the Symptoms

Male urinary leakage is rarely “just a weak bladder.” It often comes from pelvic floor tension, poor pressure control, scar tissue, abdominal weakness, or compensation patterns after prostate surgery. We pinpoint the exact cause so treatment is targeted and effective.

A Proven, Discreet Approach Designed Specifically for Men

Most pelvic rehab is designed around women. Our approach is male-specific and addresses the unique anatomy, pressure demands, and recovery patterns that men experience—especially after prostate surgery or long-standing leakage.

We Go Beyond Kegels (Because They’re Not Enough)

The biggest false belief is that men should “just do Kegels.” For many, Kegels make symptoms worse. We teach you how to properly coordinate the pelvic floor, diaphragm, and core so leakage improves quickly and stays better.

Hands-On Treatment + Pelvic Floor Training for Faster Results

We blend manual therapy, mobility work, pressure training, pelvic floor retraining, and functional strengthening. This combination accelerates recovery far faster than exercises alone.

Specialized Care for Post-Prostatectomy and Long-Standing Leakage

Whether symptoms started recently or years ago, improvements are possible. We help men regain control after prostate surgery, chronic pelvic tension, or nerve irritation—restoring confidence and quality of life.

Private, 1-on-1 Care With a Therapist Who Makes You Feel Comfortable

Incontinence is personal and often embarrassing to discuss. You’ll work privately with a specialist who helps men every day, provides a judgment-free environment, and guides you through a clear and supportive plan for recovery.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance Tampa

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

All Therapists

Join Our Team

What to Expect at Your First Visit

When you choose Alinea Performance to help you become continent, you’ll experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.