Get Started

Neck Pain Relief in Tampa

Strength-based physical therapy that gets you out of pain and back to training confidently — without injections, surgery, or endless rest.

Speak with a Neck Specialist

Reserve Your Discounted Evaluation

Common Neck Pain Patterns We Treat Every Week

The Most Common Neck Complaints We See in Athletes & Active Adults:

Sharp Stiffness or pain when looking up or down or turning your head
Persistent ache at the base of the neck that disrupts sleep
Tension headaches radiating from the neck and upper shoulders
Limited Range of motion affecting exercise
Clicking, grinding, or “crunching” sensations when moving the neck or shoulders
Pain or numbness radiating down into your shoulder or arm

Why Neck Pain Doesn't Fix Itself

The neck is a delicate structure with high flexibility and heavy load demands. After treating thousands of neck and spine-related cases across our locations, we’ve seen how waiting often makes things worse.

Ignoring neck pain can lead to compensatory posture, muscular imbalance, chronic stiffness and decreased cervical stability. What begins as mild tension can evolve into persistent pain that affects sleep, training, and daily performance.

The good news? With the right approach, most neck pain is completely reversible.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

Find a Location Near Your

Speak with a Specialist

Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Common Conditions We Treat in Tampa

At Alinea Performance, we specialize in treating a wide range of neck conditions:

Cervical Spondylosis

Age-related wear and tear of the cervical spine that can cause stiffness, neck pain, or limited motion. It often involves degeneration of discs, joints, and ligaments in the neck.

Cervical Disc Herniation

A disc in the neck bulges or tears, irritating nearby nerves and causing neck pain, arm pain, numbness, or weakness. Symptoms often worsen with certain movements or positions.

Cervical Stenosis

Narrowing of the spinal canal in the neck that can compress the spinal cord or nerves. This often leads to stiffness, pain, balance issues, or radiating symptoms into the arms.

Cervical Disc Degeneration

Progressive breakdown of the discs between the neck vertebrae, reducing shock absorption and contributing to pain, stiffness, or inflammation. It’s a common cause of chronic neck discomfort.

Cervical Radiculopathy

Irritation or compression of a cervical nerve root that causes radiating pain, numbness, or tingling down the arm. Often caused by herniated discs or arthritic changes in the neck.

Cervical Facet Joint

Irritation or inflammation of the small joints in the back of the neck that guide motion. This often causes sharp, localized pain, especially with turning or looking up.

Pinched Nerve in Neck

A nerve in the cervical spine becomes compressed by a disc, joint, or muscle, leading to sharp neck pain, radiating arm symptoms, or weakness. It often improves with targeted physical therapy.

Arthritis in the Neck

Wear-and-tear or inflammatory changes in the cervical joints that cause stiffness, pain, and decreased mobility. Symptoms often worsen in the morning or after inactivity.

Upper Crossed Syndrome

A postural imbalance where tight chest/neck muscles and weak upper-back/postural muscles create forward-head posture and chronic neck/upper-back tension. Common in desk workers and athletes.

Bone Spurs in the Neck

Small bony growths form around the cervical joints due to arthritis or degeneration, sometimes irritating nerves and causing pain or stiffness. They develop gradually over time.

Learn more about our Physical Therapy services. If your neck pain started after a car accident, visit our MVA page.

Why People in Tampa Choose Alinea Performance for Neck Pain Relief

At Alinea Performance, we specialize in treating a wide range of neck conditions:

We Identify the True Cause of Your Neck Pain — Not Just the Tight Muscles

Neck pain often comes from poor movement patterns, stiff thoracic spine, weak deep neck flexors, shoulder dysfunction, or nerve irritation—not just “tightness.” We assess the entire chain so we treat the actual driver of your pain.

A Clear, Personalized Roadmap That Makes Your Neck Feel Safe Again

Neck issues improve fastest with the right combination of mobility, strength, and motor control—not random stretches. We create a customized plan so you know exactly what helps, what to avoid, and how to feel better quickly.

We Don’t Tell You to “Just Rest” or Stop Training

One of the biggest false beliefs is that neck pain means you need to stop lifting, sitting at your desk, or being active. We show you how to modify movement safely so you stay active while your neck gets stronger and more stable.

Hands-On Treatment + Strengthening for Faster Results

Neck pain rarely resolves with stretching alone. We blend manual therapy, soft tissue work, dry needling (if appropriate), mobility training, and targeted strengthening to reduce pain and restore full confidence in movement.

Proven Results With Desk Workers, Lifters, and Active Adults

Whether your pain comes from posture, stress, lifting, sleep position, or an old injury, we understand the demands and create a plan that restores comfort, mobility, and control so you can move without fear.

We Help You Avoid Injections, Imaging, and Long-Term Recurring Flare-Ups

Most neck pain improves with the right conservative care. We fix the underlying issues so you don’t end up in a cycle of temporary relief → flare-up → frustration. Our goal is long-term, sustainable results.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance Tampa

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

All Therapists

Join Our Team

What to Expect at Your First Visit

When you choose Alinea Performance for your neck pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.