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Hip Pain Relief at Alinea Performance

Strength-based physical therapy that gets you out of pain and back to training confidently — without injections, surgery, or endless rest.

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Common Hip Pain Patterns We Treat Every Week

The Most Common Hip Complaints We See in Athletes & Active Adults:

Pain when they first stand up
Pain that radiates down their leg
Inability to carry or lift objects easily
Pain when bending over
Difficulty with prolonged standing
Leg weakness/ numbness that won’t go away

Why Hip Pain Doesn't Fix Itself

The hip is a delicate structure with high flexibility and heavy load demands. After treating thousands of hip-related cases across our locations, we’ve seen how waiting often makes things worse.

Ignoring hip pain can lead to compensatory posture, muscular imbalance, chronic stiffness and decreased hip stability. What begins as mild tension can evolve into persistent pain that affects sleep, training, and daily performance.

The good news? With the right approach, most hip pain is completely reversible.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

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Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Stop Letting Hip Pain Hold You Back

Schedule your evaluation today and start your journey to pain-free performance

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Common Conditions We Treat in Alinea Performance

At Alinea Performance, we specialize in treating a wide range of hip conditions:

Hip Osteoarthritis

The most common cause of chronic hip pain involving the wear and tear of cartilage in the joint, often leading to stiffness and reduced mobility.

Trochanter Bursitis

Inflammation of the bursa on the side of the hip, resulting in painful tenderness felt on the outer thigh or side of the hip.

Hip Labral Tear

An injury to the ring of cartilage (labrum) that lines the hip socket, often causing a sharp, catching sensation and groin pain.

Hip Impingement

A structural issue where abnormal bone shapes in the hip cause the ball and socket to rub, leading to pain, especially during flexion and rotation.

Snapping Hip

A condition characterized by a snapping or clicking sensation around the hip, often caused by a tendon moving over the hip joint structure.

Sciatica

Radiating leg pain and nerve symptoms originating from the sciatic nerve, commonly caused by a herniated disc or nerve root compression in the spine.

Piriformis Syndrome

This is a common cause of deep buttock pain that often mimics sciatica, stemming from a tight or inflamed piriformis muscle irritating the sciatic nerve.

Hip Fracture

A critical injury usually resulting from a fall, involving a break in the femur's upper end near the hip joint.

Learn more about our Physical Therapy services. If your hip pain started after a car accident, visit our MVA page.

Why People Choose Alinea Performance for Hip Pain Relief

At Alinea Performance, we specialize in treating a wide range of hip conditions:

We Focus on Active People

Unlike traditional PT clinics, we specialize in getting lifters, CrossFitters, runners, and athletes back to peak performance—not just pain-free.

We Focus on Active People

Unlike traditional PT clinics, we specialize in getting lifters, CrossFitters, runners, and athletes back to peak performance—not just pain-free.

We Focus on Active People

Unlike traditional PT clinics, we specialize in getting lifters, CrossFitters, runners, and athletes back to peak performance—not just pain-free.

Related Services That Support Your Recovery

We combine multiple treatment approaches for faster, more complete Hip Pain Relief

What to Expect at Your First Visit

When you choose Alinea Performance for your hip pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.

A Hip Movement and Function Examination
Hip and Core Strength Assessment
7-point Posture and Joint Mobility Assessment
Complete Review of Findings with Recommendations
A Tailored Physical Therapy Strategy for Effective Hip Pain Relief

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Frequently Asked Questions

Get quick answers to our most frequently asked questions.

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Do I need a referral from my physician before attending Physical Therapy?

No a referral for physical therapy is NOT required therapy. Some insurance providers may require one therefore, if you have one, we will add it to your file. If your insurance requires one, we will let you know before your first visit.

What should I expect during my first visit?

During your first visit, you'll undergo a comprehensive evaluation. We'll discuss your medical history, assess your current condition, and perform a physical examination. This helps us understand your specific needs and goals. Based on this information, we'll develop a personalized treatment plan tailored to your unique situation. You'll also have the opportunity to ask any questions and discuss any concerns you might have about your treatment.

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Alinea Performance is a performance physical therapy company.

Services

Physical Therapy Mobile PT Men's Pelvic Health Auto Accidents Dry Needling Workers-Comp

What We Treat

Shoulder Pain Neck Pain Low Back Pain Hip Pain Knee Pain Foot & Ankle Pain Male Urinary Incontinence Chronic Pelvic Pain Erectile Dysfunction

Locations

Tampa Baton Rouge Cincinnati

Company

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