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Balance and Fall Prevention at Alinea Performance

Strength-based rehabilitation designed to improve stability, confidence, and movement control — so you can stay active, prevent falls, and move more freely.

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Common Balance Issues We Help With

The Most Common Balance Complaints We See in Athletes & Active Adults:

Feeling unsteady or “off balance” during walking
Needing to hold onto furniture or walls
Trouble with stairs, curbs, or uneven ground
Dizziness when turning the head or changing positions
Frequent stumbles or “near falls”
Weakness or instability in the hips, knees, or ankles

Why Balance & Fall-Prevention Doesn't Fix Itself

Balance is one of the most important abilities we rely on every day — walking, turning, bending, carrying groceries, playing with your kids, navigating stairs, or performing in the gym. Yet balance naturally declines with age, injury, weakness, vestibular issues, or movement compensations.

Many people ignore early signs of instability until a fall or close call happens.

The good news? Balance issues are highly treatable — and often improve quickly with the right combination of strength training, sensory retraining, and nervous-system–based exercises.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

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Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Stop Letting Balance & Fall-Prevention Hold You Back

Schedule your evaluation today and start your journey to pain-free performance

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Common Conditions We Treat in Alinea Performance

At Alinea Performance, we specialize in treating a wide range of balance conditions:

Deconditioning

Loss of lower-body strength and coordination over time leads to slower walking, difficulty with stairs, and higher fall risk. Strengthening is one of the most effective interventions.

Peripheral Neuropathy

Nerve damage in the feet or legs leading to numbness, tingling, or reduced sensation. A major contributor to unsteady walking and balance loss, especially in low-light or uneven surfaces.

Gait Dysfunction

Changes in walking mechanics — such as shuffling, slow steps, or wide-based gait — often caused by weakness, balance impairments, or neurological factors. Increases fall risk if not addressed.

BPPV (Benign Paroxysmal Positional Vertigo)

A common vestibular condition where certain head movements trigger brief spinning sensations. Caused by loose calcium crystals in the inner ear that disrupt balance signals.

General Balance Disorder

Difficulty maintaining steady posture or movement due to a combination of weakness, sensory changes, or impaired coordination. Often leads to unsteadiness during walking, standing, or turning.

Proprioceptive Impairment

Reduced awareness of joint position after injury or immobilization makes movement feel shaky or uncertain. Targeted exercises retrain the nervous system to improve stability.

Learn more about our Physical Therapy services. If your knee pain started after a car accident, visit our MVA page.

Why People Choose Alinea Performance for Balance and Fall Prevention

At Alinea Performance, we specialize in treating a wide range of balance conditions:

We Focus on Strength

We specialize in strength-based rehabilitation that improves the root causes of instability.

We Help You Gain Confidence

We don’t settle for “good enough.” We rebuild movement so you feel capable, confident, and independent.

Vestibular Training

We combine vestibular retraining, gait training, and strength work in one progressive program.

Clear Roadmap

You receive a clear assessment and roadmap that shows why your balance changed — and how we’ll fix it.

Hybrid Options Available

Our clinics support both in-person and hybrid/online options for clients needing consistent follow-up.

Related Services That Support Your Recovery

We combine multiple treatment approaches for faster, more complete Balance and Fall Prevention

What to Expect at Your First Visit

When you choose Alinea Performance for your knee pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.

A Full Balance and Stability Assessment
Vestibular Screen if Dizziness or Vertigo is Involved
Strength Assessment of of your Hips, Knees, and Ankle
Analysis of Gait, Posture, and Movement Strategy
Complete Review of Findings with Recommendations
A Tailored Physical Therapy Strategy for Effective Knee Pain Relief

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Frequently Asked Questions

Get quick answers to our most frequently asked questions.

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Do I need a referral from my physician before attending Physical Therapy?

No a referral for physical therapy is NOT required therapy. Some insurance providers may require one therefore, if you have one, we will add it to your file. If your insurance requires one, we will let you know before your first visit.

What should I expect during my first visit?

During your first visit, you'll undergo a comprehensive evaluation. We'll discuss your medical history, assess your current condition, and perform a physical examination. This helps us understand your specific needs and goals. Based on this information, we'll develop a personalized treatment plan tailored to your unique situation. You'll also have the opportunity to ask any questions and discuss any concerns you might have about your treatment.

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Alinea Performance is a performance physical therapy company.

Services

Physical Therapy Mobile PT Men's Pelvic Health Auto Accidents Dry Needling Workers-Comp

What We Treat

Shoulder Pain Neck Pain Low Back Pain Hip Pain Knee Pain Foot & Ankle Pain Male Urinary Incontinence Chronic Pelvic Pain Erectile Dysfunction

Locations

Tampa Baton Rouge Cincinnati

Company

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