Get Started

Modern Back Solution

The premium, all-in back therapy program for people who want a clear plan, faster results, and expert guidance — all in one place.

This isn’t standard physical therapy. It’s PT + online coaching + hands-on treatment + advanced modalities + weekly programming — designed for people tired of guessing and ready for real strategy. You get unlimited support, expert guidance between sessions, and a spine you can trust again.

Find a Location Near You

Still dealing with the same back pain… even after doing everything you were 'supposed' to?

Why You're Still Stuck

Most people try rest, stretching, YouTube exercises, or even traditional PT — but nothing fully solves the problem.

Here’s why back pain keeps coming back:

The exercises were generic and didn’t match how you lift or train.
No one fixed the strength and stability issues behind the pain.
You didn’t get coaching or support between visits.
No one reviewed your technique, so the same mechanics kept irritating your hip.
There was no personalized plan or weekly adjustments to guide your progress.

You're not the problem — the system you used was incomplete.

Who This Is For

Deal with chronic low-back pain, tightness, or instability
Have recurring back, hip, or leg symptoms that never fully resolve
Suffer from limited mobility, tight hips/hamstrings, core weakness, or back-related movement issues
People who want a clinician who is fully involved in their plan — not just checking in once a week
Want to lift, run, train, or live active without worrying about flare-ups
Have tried PT, stretching, massage, chiropractic, or training programs but still struggle with pain, tightness, or weakness
Value a structured, comprehensive, high-performance approach to long-term back health

If you're tired of half-measures and ready for a spine solution that actually works — this is it.

What's Included

Everything you need to transform your back — in one comprehensive program.

1:1 Alinea Physical Therapy Sessions

Evidence-based treatment using our Relieve → Rebuild → Resilient model. Hands-on care, strength progressions, mobility work, and real-time adjustments.

Online Rehab Coaching

Between-session strategy, accountability, and expert guidance so you always know what to do next.

Advanced Spine Treatments (as appropriate)

Targeted dry needling, shockwave therapy, cupping, and MSK ultrasound-guided care to accelerate recovery.

Unlimited Messaging & Support

Ask questions anytime; no guessing between visits.

Progress Tracking & Plan Adjustments

Your clinician updates your plan based on progress, pain levels, and performance metrics.

What You Can Expect

No generic timelines. No cookie-cutter plans. Just personalized, premium care.

Your spine is unique — your plan will be too
Your progression is individualized based on your readiness, not a fixed schedule
The clinician adjusts your program weekly based on how you respond
You never feel on your own — constant direction and feedback
You always know what to do next
You receive expert guidance at every step
You progress based on readiness, not arbitrary timelines