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Shoulder Pain Relief at Alinea Performance

Strength-based physical therapy that gets you out of pain and back to training confidently — without injections, surgery, or endless rest.

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Common Shoulder Pain Patterns We Treat Every Week

The Most Common Shoulder Complaints We See in Athletes & Active Adults:

Sharp pain when pressing overhead in the gym
Persistent ache that disrupts sleep
Weakness during CrossFit or lifting sessions
Limited range of motion affecting pickleball or tennis
Clicking or popping during kettlebell swings
Pain radiating down the arm during workouts

Why Shoulder Pain Doesn't Fix Itself

The shoulder is the most mobile joint in your body—which also makes it the most vulnerable. After treating thousands of shoulder cases across our locations, we've seen firsthand how waiting makes things worse.

Ignoring shoulder pain leads to compensatory movement patterns, weakened muscles, and chronic instability. What starts as mild discomfort can escalate into a condition requiring surgery.

The good news? With the right approach, most shoulder pain is completely reversible.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

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Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Stop Letting Shoulder Pain Hold You Back

Schedule your evaluation today and start your journey to pain-free performance

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Common Conditions We Treat in Alinea Performance

At Alinea Performance, we specialize in treating a wide range of shoulder conditions:

Rotator Cuff Tears

Tears in the muscles and tendons that stabilize your shoulder joint, often from lifting or overuse.

Shoulder Impingement

Tears in the muscles and tendons that stabilize your shoulder joint, often from lifting or overuse.

AC Joint

Tears in the muscles and tendons that stabilize your shoulder joint, often from lifting or overuse.

Learn more about our Physical Therapy services. If your shoulder pain started after a car accident, visit our MVA page.

Why People Choose Alinea Performance for Shoulder Pain Relief

At Alinea Performance, we specialize in treating a wide range of shoulder conditions:

We Focus on Active People

Unlike traditional PT clinics, we specialize in getting lifters, CrossFitters, runners, and athletes back to peak performance—not just pain-free.

We Focus on Active People

Unlike traditional PT clinics, we specialize in getting lifters, CrossFitters, runners, and athletes back to peak performance—not just pain-free.

We Focus on Active People

Unlike traditional PT clinics, we specialize in getting lifters, CrossFitters, runners, and athletes back to peak performance—not just pain-free.

Related Services That Support Your Recovery

We combine multiple treatment approaches for faster, more complete Shoulder Pain Relief

Worker’s Compensation

Shockwave

Dry Needling

Physical Therapy

What to Expect at Your First Visit

When you choose Alinea Performance for your shoulder pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.

A Shoulder movement and Function Examination
Shoulder and Core Strength Assessment
7-point Posture and Joint Mobility Assessment
Personalized Rehab Plan with Clear Expectations
Complete Review of Findings with Recommendations
A Tailored Physical Therapy Strategy for Effective Shoulder Pain Relief

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Don't Just Take Our Word For It

Answers at your fingertips

Frequently Asked Questions

Get quick answers to our most frequently asked questions.

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Do I need a referral from my physician before attending Physical Therapy?

No a referral for physical therapy is NOT required therapy. Some insurance providers may require one therefore, if you have one, we will add it to your file. If your insurance requires one, we will let you know before your first visit.

What should I expect during my first visit?

During your first visit, you'll undergo a comprehensive evaluation. We'll discuss your medical history, assess your current condition, and perform a physical examination. This helps us understand your specific needs and goals. Based on this information, we'll develop a personalized treatment plan tailored to your unique situation. You'll also have the opportunity to ask any questions and discuss any concerns you might have about your treatment.

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Alinea Performance is a performance physical therapy company.

Services

Physical Therapy Mobile PT Men's Pelvic Health Auto Accidents Dry Needling Workers-Comp

What We Treat

Shoulder Pain Neck Pain Low Back Pain Hip Pain Knee Pain Foot & Ankle Pain Male Urinary Incontinence Chronic Pelvic Pain Erectile Dysfunction

Locations

Tampa Baton Rouge Cincinnati

Company

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