Get Started

Jaw Pain Relief in Tampa

Strength-based physical therapy that gets you out of pain and back to training confidently — without injections, surgery, or endless rest.

Speak with a TMJ Specialist

Reserve Your Discounted Evaluation

Common TMJ Pain Patterns We Treat Every Week

The Most Common TMJ Complaints We See in Athletes & Active Adults:

Sharp jaw pain or stiffness when opening, closing, chewing, or yawning
Persistent ache around the jaw, temples, or side of the face that can disrupt sleep
Tension headaches that start at the jaw and radiate into the temples or behind the eyes
Limited jaw opening or difficulty with full mouth movement during training or daily tasks
Clicking, popping, or grinding sensations when moving the jaw
Pain, fullness, or numbness that can radiate into the ear, cheek, or upper neck

Why TMJ Pain Doesn't Fix Itself

The jaw is a small but heavily used joint, responsible for talking, chewing, and stabilizing the head and neck. After treating countless TMJ cases, we’ve seen that waiting too long often leads to worsening pain, stiffness, and headaches.

Ignoring TMJ symptoms can lead to jaw tension, bite imbalances, headaches, ear discomfort, and compensatory neck strain. What starts as mild clicking or tightness often progresses into persistent pain that affects sleep, eating, training, and daily performance.

The good news? With the right approach, most TMJ issues are completely reversible.

Discover the Core Benefits of Our Expert Approach

Our 3 Step Physical Therapy Approach to Addressing Your Pain

Our comprehensive physical therapy solutions are designed to alleviate your pain, rebuild your strength, and enhance your long-term mobility, ensuring a more resilient and healthy lifestyle.

Find a Location Near Your

Speak with a Specialist

Immediate Symptom Relief

Relieve

We address your immediate symptoms and enhance your low back's range of motion and mobility.

Restoring Strength and Function

Rebuild

Through targeted physical therapy exercises, we restore your low back strength and functionality, allowing you to do more with less pain.

Long-Term Mobility and Strength

Resilient

We focus on long-term recovery, ensuring full mobility, strength, and endurance for your lower back to make you as resilient as possible.

Common Conditions We Treat in Tampa

At Alinea Performance, we specialize in treating a wide range of jaw conditions:

TMJ Disc Displacement

The disc inside the jaw joint shifts out of its normal position, causing clicking, popping, locking, or pain with jaw movement.

TMJ Dysfunction

General irritation or imbalance in the jaw joint or surrounding muscles that leads to pain, stiffness, clicking, or difficulty opening the mouth.

Jaw Hypermobility or Instability

The jaw moves too far or lacks proper stability, often causing frequent clicking, locking, or muscle overuse and irritation.

TMJ Capsulitis/ Synovitis

Inflammation of the joint capsule or inner lining of the TMJ, leading to sharp localized pain, swelling, and tenderness with chewing or opening the mouth.

Learn more about our Physical Therapy services. If your jaw pain started after a car accident, visit our MVA page.

Why People in Tampa Choose Alinea Performance for Jaw Pain Relief

At Alinea Performance, we specialize in treating a wide range of jaw conditions:

We Identify the Real Source of Your Jaw Pain — Not Just the Tight Muscles

TMJ pain often comes from neck dysfunction, poor jaw mechanics, stress-related tension, posture, or chewing imbalances—not just the joint itself. We assess the full system so we treat the true cause, not just symptoms.

A Personalized Plan to Reduce Pain, Clicking, and Locking

TMJ issues improve fastest with a combination of mobility, strength, relaxation strategies, and jaw retraining—not mouth guards alone. We create a clear, step-by-step plan tailored to your symptoms and daily habits.

We Don’t Just Tell You to “Reduce Stress” — We Fix What Stress Tightens

One of the biggest false beliefs is that TMJ pain is only stress-related. Stress contributes, but the underlying mechanics still matter. We retrain how the jaw, neck, and upper spine move so symptoms actually resolve.

Hands-On Treatment + Jaw Retraining for Faster Relief

We use manual therapy, soft tissue work, joint mobilization, dry needling (if appropriate), posture correction, and jaw coordination training to reduce pain, improve motion, and restore comfort with chewing and talking.

Proven Success With Clicking, Locking, Tension Headaches, and Facial Pain

Whether your jaw clicks, locks, grinds, aches, or causes headaches, we identify the pattern and correct the root dysfunction so your jaw feels stable and pain-free again.

We Help You Avoid Long-Term Mouthguard Dependence or Unnecessary Procedures

Mouthguards help protect your teeth, but they don’t fix underlying movement issues. We address the mechanics and muscular control so symptoms stop recurring and long-term solutions become possible.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance Tampa

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

All Therapists

Join Our Team

What to Expect at Your First Visit

When you choose Alinea Performance for your jaw pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.