Blog & Resources

Male Stress Incontinence Treatment

Male stress incontinence is a common condition that can have a significant impact on a man’s quality of life. It occurs when there is involuntary leakage of urine during physical activities that put pressure on the bladder, such as coughing, sneezing, or exercising. This article explores the causes, symptoms, and treatment options for male stress […]

Male Urinary Incontinence Exercises

Urinary incontinence, a common issue among men, particularly as they age, can have a significant impact on their quality of life. However, there are several exercises and techniques that can help manage male urinary incontinence and improve bladder control. In this article, we will explore the importance of pelvic floor muscles and various exercises, including […]

Dribbling After Urination Male

Post-micturition dribble, also known as PMD or dribbling after urination, is a common issue among males, particularly as they age. It refers to the involuntary loss of urine immediately after passing urine, leading to urine dribbling from the urethra. This phenomenon is common in older men and can significantly impact their daily lives. In this […]

Urinary Incontinence Treatment For Elderly Male

Urinary incontinence is a common condition among elderly men. It refers to the inability to control the bladder, leading to unintentional urine leakage. This article discusses the various aspects of urinary incontinence in elderly males and the treatment options available to manage this condition. What is Urinary Incontinence? Understanding the Bladder and Urinary Tract The […]

How to Last Longer in Bed

Premature ejaculation can be a common sexual issue that affects many men.  It occurs when a man ejaculates before he or his partner desires during sexual intercourse, often leading to feelings of frustration, embarrassment, and shame. In order to overcome premature ejaculation and improve sexual satisfaction, it is important to understand the causes, effects, and […]

When Can I Stop Wearing The Sling?

After undergoing surgery, such as a rotator cuff repair, one of the common questions that patients ask is when they can finally stop wearing the sling. The sling, as ordered by the surgeon, is a crucial element of the rehabilitation process and helps in the healing and recovery of the surgical area such as your […]

Pectoral Muscle Torn: Causes, Symptoms, and Treatment

Pectoral Muscle Torn: Causes, Symptoms, and Treatment A torn pectoral muscle is a painful injury that can significantly impact your ability to perform daily activities or participate in sports and weightlifting. The pectoral muscle is a large muscle located in the front of your chest that is responsible for moving your upper arm and shoulder. […]

Pec Tears

Pec Tears As a fitness enthusiast, you know the importance of proper form when doing exercises like bench press. But did you know that improper form, along with other factors, can lead to a pec tear? In this article, we’ll take a closer look at what a pec tear is, what causes it, and how […]

Sleeping Soundly: Effective Strategies For Alleviating Rotator Cuff Pain

Rotator cuff injuries are a common occurrence in the general population. Yet, only some people are aware of the most effective strategies for alleviating the associated pain. It is important to understand that rotator cuff pain can disrupt sleep, leading to complications and even long-term chronic issues. As a certified physical therapist or rehabilitation specialist, […]

Can A Rotator Cuff Heal On Its Own

The Truth About Rotator Cuff Tears: Can They Heal on Their Own? Rotator cuff injuries can cause intense shoulder pain and limit range of motion, making daily activities challenging. They occur when the tendons and muscles that keep the shoulder blade attached to the upper arm bone become torn or damaged. In this article, we […]

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