Blog & Resources

When Can I Stop Wearing The Sling?

After undergoing surgery, such as a rotator cuff repair, one of the common questions that patients ask is when they can finally stop wearing the sling. The sling, as ordered by the surgeon, is a crucial element of the rehabilitation process and helps in the healing and recovery of the surgical area such as your […]

Pectoral Muscle Torn: Causes, Symptoms, and Treatment

Pectoral Muscle Torn: Causes, Symptoms, and Treatment A torn pectoral muscle is a painful injury that can significantly impact your ability to perform daily activities or participate in sports and weightlifting. The pectoral muscle is a large muscle located in the front of your chest that is responsible for moving your upper arm and shoulder. […]

Pec Tears

Pec Tears As a fitness enthusiast, you know the importance of proper form when doing exercises like bench press. But did you know that improper form, along with other factors, can lead to a pec tear? In this article, we’ll take a closer look at what a pec tear is, what causes it, and how […]

Sleeping Soundly: Effective Strategies For Alleviating Rotator Cuff Pain

Rotator cuff injuries are a common occurrence in the general population. Yet, only some people are aware of the most effective strategies for alleviating the associated pain. It is important to understand that rotator cuff pain can disrupt sleep, leading to complications and even long-term chronic issues. As a certified physical therapist or rehabilitation specialist, […]

Can A Rotator Cuff Heal On Its Own

The Truth About Rotator Cuff Tears: Can They Heal on Their Own? Rotator cuff injuries can cause intense shoulder pain and limit range of motion, making daily activities challenging. They occur when the tendons and muscles that keep the shoulder blade attached to the upper arm bone become torn or damaged. In this article, we […]

How Physical Therapy Can Help with Urinary Incontinence

Urinary incontinence is a common condition that can have a significant impact on an individual’s quality of life, affecting physical activity and socialization. It is a condition that can be embarrassing and isolating, and many people suffer in silence without seeking treatment. Fortunately, there are various treatment options available for urinary incontinence, including physical therapy. […]

Where is Rotator Cuff Pain

Discover where is rotator cuff pain located and the common causes of this condition. Learn about the various symptoms of rotator cuff pain, including common locations such as the shoulder, upper arm, neck and upper back. Understand how rotator cuff pain can be caused by overuse, injury, age and poor posture.

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