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Wrist and Hand Pain Relief in Tampa

Strength-based physical therapy that gets you out of pain and back to training confidently — without injections, surgery, or endless rest.

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Common Wrist Pain Patterns We Treat Every Week

The Most Common Wrist Complaints We See in Athletes & Active Adults:

Sharp pain when pressing, pushing, or weight-bearing through hands especially during workouts
Persistent ache in the wrist or hand that can interfere with daily tasks or even sleep
Grip weakness or difficulty holding weights, bars, racquets
Limited wrist mobility affecting pull-ups, pickleball, or tennis
Clicking, popping, or catching with wrist bending or extension
Pain radiating from the forearm into the wrist or hand

Why Wrist and Hand Pain Doesn't Fix Itself

The elbow handles a lot of stress with lifting and gripping, which makes it easy to injure and slow to heal. From years of treating elbow pain, we know that waiting usually leads to worse symptoms.

Ignoring elbow pain leads to compensatory movement patterns, weakened muscles, and chronic instability. What starts as mild discomfort can escalate into a condition requiring surgery.

The good news? With the right approach, most wrist pain is completely reversible.

Common Conditions We Treat in Tampa

At Alinea Performance, we specialize in treating a wide range of wrist and hand conditions:

Carpal Tunnel Syndrome

Compression of the median nerve at the wrist, causing numbness, tingling, or pain in the thumb, index, and middle fingers—often worse at night or with repetitive tasks.

De Quervain’s Tenosynovitis

Inflammation of the tendons on the thumb side of the wrist, leading to pain with gripping, texting, lifting, or twisting motions.

Triceps Tendinopathy

Overuse or irritation of the triceps tendon at the back of the elbow, causing pain with pressing, push-ups, dips, or overhead lifting.

Wrist Tendinopathy

Overuse irritation of the wrist flexor or extensor tendons, causing pain with gripping, lifting, and weight-bearing. Common in lifters, racquet sports, and desk workers.

TFCC Injury (Triangular Fibrocartilage Complex Tear)

Damage to the cartilage on the small finger side of the wrist, leading to pain with rotation, weight-bearing, or pushing up from a chair or floor.

Wrist Sprain / Ligament Strain

Overstretching or tearing of wrist ligaments from falls, heavy lifting, or sports, causing swelling, sharp pain, and reduced stability.

Trigger Finger (Stenosing Tenosynovitis)

Irritation of the tendon sheaths in the fingers causing clicking, catching, or locking during movement. Symptoms typically worsen in the morning or with repeated gripping.

Ulnar Tunnel Syndrome (Guyon’s Canal Syndrome)

Compression of the ulnar nerve at the wrist causing numbness, weakness, or pain on the pinky side of the hand. Often aggravated by cycling, weightlifting, or prolonged pressure on the wrist.

Scaphoid or Carpal Instability

Irritation or instability of the small wrist bones causing pain with weight-bearing, pushing, or gripping. Often results from wrist hyperextension or repeated loading.

Learn more about our Physical Therapy services. If your wrist or hand pain started after a car accident, visit our MVA page.

Why People in Tampa Choose Alinea Performance for Wrist and Hand Pain Relief

At Alinea Performance, we specialize in treating a wide range of wrist and hand conditions:

We Identify Whether Your Wrist Pain Is Truly a Wrist Problem

Many wrist and hand issues come from the elbow, shoulder, neck, or poor loading mechanics—not just the wrist itself. We assess the entire upper limb so we treat the real source of your pain and prevent recurring flare-ups.

A Customized Plan That Fixes Strength, Mobility, and Technique

Braces and basic stretches only provide temporary relief. We create a step-by-step plan that improves mobility, grip strength, tendon loading, and movement mechanics for long-lasting results.

Stay Active While You Heal — No More “Just Stop Lifting or Typing” Advice

One of the biggest false beliefs is that wrist pain requires total rest. We help you stay active by adjusting grip positions, load, technique, and activity so you continue doing what you love safely while healing.

Hands-On Treatment + Progressive Tendon Loading

Wrist and hand pain respond best to a combination of manual therapy, soft tissue work, dry needling (if appropriate), nerve glides, and progressive strengthening. This approach accelerates healing and restores function quickly.

Proven Success With Carpal Tunnel, Tendinitis, Grip-Related Pain, and Desk-Related Strain

Whether your pain comes from lifting, typing, gaming, manual labor, or overuse, we identify the specific movement pattern causing the issue and fix it—so symptoms stop coming back.

We Help You Avoid Injections, Braces, or Surgery Whenever Possible

Many wrist and hand conditions improve fully with targeted rehab. Our approach addresses the underlying problem so you don’t rely on braces, medications, or unnecessary procedures.

Your Therapists

Meet the Physical Therapists Team at Alinea Performance Tampa

Experience the collective expertise of our physical therapist, dedicated to eliminating pain and resolving problems swiftly.

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What to Expect at Your First Visit

When you choose Alinea Performance for your wrist and hand pain relief, many patients experience improvement from the very first day. While individual results may vary, your initial appointment will include:

Here’s what we can guarantee you walk away with on the very first day.

A Elbow, Wrist, and Hand Movement and Function Examination
Shoulder, Elbow, Wrist and Hand Strength Assessment
7-point Posture and Joint Mobility Assessment
Personalized Rehab Plan with Clear Expectations
Complete Review of Findings with Recommendations
A Tailored Physical Therapy Strategy for Effective Wrist and Hand Pain Relief

Testimonials

Don't Just Take Our Word For It

Stop Letting Wrist and Hand Pain Hold You Back

Schedule your evaluation today and start your journey to pain-free performance

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Related Services That Support Your Recovery

We combine multiple treatment approaches for faster, more complete Wrist and Hand Pain Relief

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Frequently Asked Questions

Get quick answers to our most frequently asked questions.

Still have questions?

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Do I need a referral from my physician before attending physical therapy?

No. The state of Florida does NOT require a referral to be seen by a physical therapist. This includes Medicare patients as Medicare does NOT require a referral. However, if you are using insurance there are some specific plans that do have requirements regarding signatures or referrals. If your insurance has specific requirements, we will let you know before your first visit.

What should I expect during my first visit?

During your first visit, you'll undergo a comprehensive evaluation. We'll discuss your medical history, assess your current condition, and perform a physical examination. This helps us understand your specific needs and goals. Based on this information, we'll develop a personalized treatment plan tailored to your unique situation. You'll also have the opportunity to ask any questions and discuss any concerns you might have about your treatment.

Do you use hands-on treatment?

Yes. When appropriate, we use manual therapy techniques like joint mobilization, soft-tissue work, dry needling, and directional loading strategies. These help decrease pain quickly so you can move more easily and progress into strengthening.

Can physical therapy help me avoid surgery or injections?

In many cases, yes. Most pain improves with the right combination of movement correction, strength training, and hands-on care. We’ll also tell you honestly if imaging or a surgical consult is appropriate.

Will my PT explain what’s actually causing my pain?

Yes. One of our main goals is education. You’ll understand exactly what is causing your pain, why it’s happening, and how to fix it. Knowing the root cause reduces fear and speeds up recovery.

How do I know if physical therapy is right for me?

If pain limits your workouts, daily activities, sleep, or quality of life—even slightly—PT is the right next step. A short evaluation can determine exactly what’s going on and what your fastest path forward looks like.