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Tension Tamer

Stop living around pelvic pain. Get back to movement, confidence, and real life — with clarity, structure, and expert care.

Tension Tamer is more than physical therapy — it’s a high-level, structured pelvic pain recovery program led by specialists who treat this every day.

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Targeted Pelvic-Pain Care Done Right

Why You're Still Stuck

Pelvic pain isn’t one-size-fits-all. It’s often complex — a combination of tight muscles, scar tissue, nerve sensitivity, posture, movement dysfunction, and nervous system sensitization. That’s why Tension Tamer isn’t just “another PT program.” It’s a comprehensive protocol combining hands-on therapy, advanced diagnostics, corrective exercise, movement retraining, and long-term functional strategies — all personalized for your body, lifestyle, and pain history.

Tension Tamer uses a layered, evidence-based approach to tackle pelvic pain at its root. When done correctly, pelvic PT can relieve pain, restore muscle and soft tissue balance, improve mobility, and normalize nervous system output.

Tension Tamer was built for men who want:

Less pelvic tension, aching, burning, or pressure
Relief from pain with sitting, sex, urination, or bowel movements
Calmer, more stable pelvic floor – not one turned “on” all day
Confidence returning to lifting, training, and normal activity
A structured plan – not random stretching, guessing, or waiting

You're not the problem — the system failed you.

Who Tension Tamer Is For

Chronic pelvic pain (constant or intermittent)
Pain, discomfort, or tension in pelvis, low back, hips, groin, or tailbone
Pain with sitting, sex, urination, bowel movements, or exercise
Pelvic floor dysfunction: tightness, inability to relax, instability, etc.
Post-surgical pelvic/scar issues (pelvis, abdomen, lower spine, hip)
Persistent soft-tissue tension or muscle spasms in hips/ core/glutes
Athletes or active individuals whose performance is limited by pelvic discomfort or instability

If you’re done with temporary “band-aid” fixes, generic stretching, or random “core work” — and you’re ready for a structured, science-driven program built for long-lasting relief and functional return — Tension Tamer is designed for you.

What's Included

Everything you need — from deep assessment to lasting recovery — wrapped in a single, cohesive program.

1:1 Physical Therapy Sessions

Using the Habits → Kegels → Coordination model.

Pelvic Floor & Core Re-Training Program

Tailored exercises to restore proper pelvic-floor function, integrate core and hip musculature, and retrain breathing, posture, and movement patterns.

Pelvic Floor Dry Needling

Helps to calm down overactive muscles.

Progressive Movement & Load Management Programming

Gradual reintroduction of functional movement, lifting, training, activity — with gradual load progression, stability work, and movement retraining to ensure tissue resilience.

Nervous System & Pain Education + Lifestyle Coaching

We teach nervous-system friendly strategies, pain education, stress/pelvic-floor hygiene, core-breath integration, posture correction, activity pacing, and realistic return-to-life/training guidelines.

Long-Term Maintenance & Prevention Tools

Tools to maintain pelvic/core health, mobility, strength, and prevent recurrence — whether you sit at a desk, lift heavy, train athletically, or just want comfort in daily life.

What You Can Expect

No guessing. No “wait and see.” No generic stretches or random Google exercises. Just personalized, expert-guided pelvic pain recovery built around your body.

Your recovery is unique — and Tension Tamer is built for your specific pain patterns
Your progression is based on your nervous system and tissue readiness, not arbitrary timelines
Your clinician adjusts your plan based on how your pelvic floor, hips, and core respond
You’re never on your own — you get clear direction, coaching, and support every step of the way
You always know what to do next (and why it matters)
You receive expert pelvic health guidance from clinicians who treat pelvic pain every day
You improve based on control, relaxation, strength, and confidence — not guesswork

How This Is Different From Standard PT

We're not saying traditional PT doesn't work — but Tension Tamer gives you so much more.

Traditional PT

1–2 visits per week
Minimal guidance between sessions
No integration with strength/mobility/training routines
High risk of recurrence or “flare-ups”
Minimal education or accountability

Tension Tamer

PT + Men’s Health Coaching + Pelvic Rehab + Dry Needling + Shockwave
Unlimited support between sessions
Built for active lifestyles — lifting, sports, daily life, long-term resilience
Emphasis on tissue resilience, neuromuscular control, prevention, and long-term success
Minimal education or accountability

Ready to Finally Get Better for Good?

This program gives you the full Alinea system + coaching + advanced treatment — everything you need in one place.

No more guessing. No more frustration. Just a clear path to get better.

Call to Chat with a Specialist

Alinea Performance is a performance physical therapy company.

Services

Physical Therapy Mobile PT Men's Pelvic Health Auto Accidents Dry Needling Workers-Comp

What We Treat

Shoulder Pain Neck Pain Low Back Pain Hip Pain Knee Pain Foot & Ankle Pain Male Urinary Incontinence Chronic Pelvic Pain Erectile Dysfunction

Locations

Tampa Baton Rouge Cincinnati

Company

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