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Want to know how to determine your 1 rep max? This article will explain how to estimate your one rep max as well as how to prepare and actually do a 1 rep max, which is the most accurate way to find your 1RM. Learn step by step how to determine the 1 rep max for any of your lifts.

So you started having shoulder pain, you saw a physician and it says there is a rotator cuff tear on the MRI and you want to avoid surgery. You’re worried because you have a lot of questions and not a lot of answers.  A common question I get in the clinic with shoulders is, “Will […]

Here are the best sleeping positions with shoulder pain and positions to avoid. Common diagnoses that cause pain are rotator cuff tendinopathy, frozen shoulder, shoulder impingement, cervical radiculopathy and post-shoulder surgery. Each diagnosis requires a different position to take the stress off of the tissue so you are finally able to sleep.