Blog & Resources

Car Accident Physical Therapy and Finding Relief

Car accidents happen every day. Physical therapists work with car accident victims anywhere from immediately following an accident to over 20 years after. They provide techniques to decrease pain, recover from an injury, and improve function. Most car accidents result in an injury and many of them have symptoms you won’t notice until later. The […]

Nerve Pain Awareness and Sciatica

Sciatica is an often debilitating condition with symptoms that mimic those of a herniated or prolapsed disc. Sciatica can also be caused by spinal stenosis, spondylolisthesis, spinal tumors, injury to the lower back or pelvis, infections in the spine and more. Here are some tips for physical therapy for sciatica pain!

Rotator Cuff Tear: Causes, Symptoms AND What To Do About It

Shoulder pain is one of the most common complaints in physical therapy. In this article we are going to discuss rotator cuff tears in particular. This is a very common diagnosis that physical therapists see. It accounts for around 12% of all shoulder injuries in the general population. Most rotator cuff tears are diagnosed in […]

How To Properly Perform the High Bar Back Squat

Let’s discuss how to properly perform the high bar back squat. We will show the common compensations and technique errors with the high bar back squat lift, the muscles used and walk through the movement analysis from set up, descent, transition and ascent of the high bar squat.

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