The 2022 NOBULL CrossFit Open event is on the horizon, with that in mind I wanted to share with you what it takes to be ready and capable for this year's test of fitness. In this blog post, we will discuss how CrossFit athletes can prepare their bodies and mind for...
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Car Accident Physical Therapy and Finding Relief
Car accidents happen every day. Physical therapists work with car accident victims anywhere from immediately following an accident to over 20 years after. They provide techniques to decrease pain, recover from an injury, and improve function. Most car accidents result...
Pelvic Floor Physical Therapy for Men: Post-Prostatectomy Surgery
Sciatica is an often debilitating condition with symptoms that mimic those of a herniated or prolapsed disc. Sciatica can also be caused by spinal stenosis, spondylolisthesis, spinal tumors, injury to the lower back or pelvis, infections in the spine and more. Here are some tips for physical therapy for sciatica pain!
The 2022 NOBULL CrossFit Open: A Performance Physical Therapist’s Take on How to Prepare and PR without Injury
The 2022 NOBULL CrossFit Open event is on the horizon, with that in mind I wanted to share with you what it takes to be ready and capable for this year's test of fitness. In this blog post, we will discuss how CrossFit athletes can prepare their bodies and mind for...
Car Accident Physical Therapy and Finding Relief
Car accidents happen every day. Physical therapists work with car accident victims anywhere from immediately following an accident to over 20 years after. They provide techniques to decrease pain, recover from an injury, and improve function. Most car accidents result...
Pelvic Floor Physical Therapy for Men: Post-Prostatectomy Surgery
Sciatica is an often debilitating condition with symptoms that mimic those of a herniated or prolapsed disc. Sciatica can also be caused by spinal stenosis, spondylolisthesis, spinal tumors, injury to the lower back or pelvis, infections in the spine and more. Here are some tips for physical therapy for sciatica pain!
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Rotator Cuff Tendinopathy: A Complete Guide of Causes, Symptoms and How To Fix Tendonitis
If you've been experiencing pain in your shoulder, it's time to take action. Rotator cuff tendinopathy is a common...
Rotator Cuff Tear: Causes, Symptoms AND What To Do About It
Shoulder pain is one of the most common complaints in physical therapy. In this article we are going to discuss rotator cuff tears in particular. This is a very common diagnosis that physical therapists see. It accounts for around 12% of all shoulder injuries in the...
Rotator Cuff Tendinopathy: A Complete Guide of Causes, Symptoms and How To Fix Tendonitis
If you've been experiencing pain in your shoulder, it's time to take action. Rotator cuff tendinopathy is a common shoulder condition I see regularly in the clinic. This blog post will talk about what causes this condition, how it presents itself and how to fix...
Movement Breakdown for Bench Press (Proper Technique to Keep You Lifting For Years to Come)
Want to perfect your bench press? Here is the movement breakdown for the bench press demonstrating the proper technique to keep you lifting for years to come. We will go over sport specific variations, muscles used in the bench press, and break down the technique through the set up, descent and ascent of the bench press.
Proper Form and Technique for the Overhead Press (OHP)
Here’s a break down of the proper form and technique for the overhead press (OHP).
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Car Accident Physical Therapy and Finding Relief
Car accidents happen every day. Physical therapists work with car accident victims anywhere from immediately following...
Nerve Pain Awareness and Sciatica
Sciatica is an often debilitating condition with symptoms that mimic those of a herniated or prolapsed disc. Sciatica can also be caused by spinal stenosis, spondylolisthesis, spinal tumors, injury to the lower back or pelvis, infections in the spine and more. Here are some tips for physical therapy for sciatica pain!
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The 2022 NOBULL CrossFit Open: A Performance Physical Therapist’s Take on How to Prepare and PR without Injury
The 2022 NOBULL CrossFit Open event is on the horizon, with that in mind I wanted to share with you what it takes to...
Car Accident Physical Therapy and Finding Relief
Car accidents happen every day. Physical therapists work with car accident victims anywhere from immediately following an accident to over 20 years after. They provide techniques to decrease pain, recover from an injury, and improve function. Most car accidents result...
Pelvic Floor Physical Therapy for Men: Post-Prostatectomy Surgery
Sciatica is an often debilitating condition with symptoms that mimic those of a herniated or prolapsed disc. Sciatica can also be caused by spinal stenosis, spondylolisthesis, spinal tumors, injury to the lower back or pelvis, infections in the spine and more. Here are some tips for physical therapy for sciatica pain!
Nerve Pain Awareness and Sciatica
Sciatica is an often debilitating condition with symptoms that mimic those of a herniated or prolapsed disc. Sciatica can also be caused by spinal stenosis, spondylolisthesis, spinal tumors, injury to the lower back or pelvis, infections in the spine and more. Here are some tips for physical therapy for sciatica pain!
Rotator Cuff Tear: Causes, Symptoms AND What To Do About It
Shoulder pain is one of the most common complaints in physical therapy. In this article we are going to discuss rotator cuff tears in particular. This is a very common diagnosis that physical therapists see. It accounts for around 12% of all shoulder injuries in the...
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